Tai Chi & Qi Gong

aero kick boxing
Tai Chi, pronounced "Tie Chee" is a gentle exercise program that is part of Traditional Chinese   Medicine. 

Derived from the martial arts, Tai Chi is composed of slow deliberate movements, meditation and deep breathing, which enhance physical health and emotional well-being.

Benefits

Some of Tai Chi benefits are:
  • Lowers Blood Pressure
  • Enhances Circulation
  • Improves concentration
  • A Great way to reduce stress

It’s Effective and easy!!!

Learning Tai Chi

The learning of Tai Chi Chuan includes:
  • Simplified Tai Chi
  • 24 Steps Form
  • Wudang 28 Steps Form
  • Wudang 119 Square and Round Forms
  • Tai Chi Sabre
  • Tai Chi Sword
  • Push Hands and Nei Gong (Internal Strength)